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Home » Fitness & Health » Heath & Nutrition
 

Heath & Nutrition

 
 

Overactive Immunity, Syndrome X and Diet: Two New Studies

The latest data from the Multi-Ethnic Study of Atherosclerosis (MESA) shows that an unhealthy diet c ... - Gabe Mirkin, M.D.
 

Olive Oil -Not Just for Popeye

The helpful healing properties of olive oil have been realized for thousands of years. But it has on ... - John Rumberger, PhD, MD
 

Hands Up Everyone Who Thinks Acid Reflux is Caused by Too Much Acid!

Natural remedies for acid reflux are being sought by literally millions of people as it is one of th ... - Paul Newland
 

Thinking Of Becoming A Vegetarian

Advice to people considering becoming a vegetarian - Kevin Hart
 

Cholesterol: A Guide To High And Low Foods!

Which foods should you eat if you have high cholesterol? Did you know that eating some foods can act ... - Ray Kelly
 

The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These

If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... t ... - Marc David
 

4 Steps To Brain Health

New studies bring to our attention that high levels of cholesterol might make the brain cells more p ... - Beverly Terhune
 

Sugar, America's Drug of Choice

Sugar is found in many of our foods today. How does excess consumption of sugar affect our health? W ... - Jane Oelke
 

Mother Nature Rules

Glycemic Superfoods challenges the ongoing and ever increasing obesity trend providing perhaps one o ... - Jeff Garcia
 

Berry Good!

Berries of all sorts including blue berries, black berries and strawberries are some of the most del ... - Royane Real
 

THe "Low Carb" Diet Trap Number 5

"Low Carb" is a low performance lifestyle that leads to cancer and heart disease. - John Allen Mollenhauer
 

What Makes Up A Healthy Balanced Diet? - Part 1

Learn about the pillars of good health. What you should eat and what you shouldn't to stay healthy, ... - Ricardo Forero
 

Start Your Day With The Right Diet

Starting your day with the most ideal diet is the best thing to do to ensure your performance all th ... - Kang-pang Chan
 

Stay Healty, Eat more Fish and Seafood

Fish and Seafood are linked to a significant decrease in heart disease and cancer. It seems that the ... - Hans Dekker
 

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Valuable tips on how to shop for organic produce including buying in season, growing your own, shopp ... - Lisa Barnes
 
 

Diets Basics and the Glycemic Index

Learn the basics of protein, carbohydrates and fat and how to use them in your diet. - Raymond Burton
 

Fasting & Enemas...For A Clean Body Detox

Fasting is one of the quickest ways to detox your body and it can be done safely. A three-day fast c ... - Philip G. Jones
 

Nutrients for Brain Health

The brain is clearly one of the most important parts of our body. - John Gibb
 

Inactive Alert: Essential Proteins for Sedentary People

While the value of protein in diet has been accepted and promoted within the athletic community, it ... - Jim Duffy
 

Dietary Sources of Glutathione

Glutathione (GSH) is the master antioxidant (the most important antioxidant) in the human body. Low ... - Steven Petrosino, Ph.D.
 

You Are What You Eat: Triglycerides and Diet

When it comes to high triglyceride levels you really are what you eat. Diet is the number one contri ... - Greg Post
 

A Few Good Minerals

Discover why minerals are so important and why some minerals have been depleted from our soil. - Ryan Joseph
 

The Tao Of Nutrition - Why Healing Diets Can Help

Western society often has a poor understanding of balance, and this is no less the case with both nu ... - Rebecca Prescott
 

Many 'Healthy' and Vegetarian Foods Contain MSG in the form of Yeast Extract

There's a great deal of deception in the labeling of food products found at your local grocery store ... - Steve Diaz
 

Discover Flax Seed Oil Omega 3

Is flax seed oil omega 3 the best source to obtain your essential fatty acids? Find out. - Dan Ho
 

The NingXia Wolfberry: An Overview

Until about 5 years ago, almost no one in the West had heard of the NingXia wolfberry. Often referre ... - Faye Durham
 

Vitamin A and the Importance in Health and Disease

Known as anti-opathalmic, vitamin A is essential for growth and vitality. It builds up resistance to ... - Grata Young
 

Are You Taking All The Vitamins Your Body Needs?

Minerals play an important role in our body, and the basic fact is that we do not get enough of it f ... - Peter Salazar
 

The Health Benefits of Chocolate and Children's Nutrition

In this day of saturated versus unsaturated fats and monitoring cholesterol levels, chocolate candy ... - Natalie Aranda
 

A Guide to Fish Oil Omega 3

Discover the benefits of Fish Oil Omega 3 on the body, and learn how to choose a quality product. - Dan Ho
 
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